Speaking of losing weight, many friends use a lot of diet pills, dieting and other unscientific ways to lose weight, so that they are slimming down, but the body is suffering from a lot of damage, and it will not be worth the loss, so healthy weight loss methods It is the most scientific and effective.
Today, let's talk about how to make yourself slim down?
The scientific way to lose weight is reasonable exercise and control of the diet. Today we don't need your exercise. You only need to use a reasonable diet to make you completely thin in 3 days.
On the first day of the meal, make a cup of coffee or tea in the morning, a piece of toast or whole wheat, and prepare grapefruit or peanut butter. For lunch, there is a toast or tuna in caffeine or tea. You don't need to add any diet and strictly follow it.
For dinner, prepare 85 grams of beef or muscle, prepare a cup of green beans and half a banana, an apple, etc. This is the day's diet.
The next day's diet has a small change. Breakfast requires a piece of toast and an egg or half a banana. Don't worry about lunch, cooked eggs and five biscuits, and a cup of cheese, he can provide the calories we need
Dinner needs a little more, two hot dogs, this heat should be enough, we can eat a banana or carrot.
This is the third and final day. For breakfast we need 5 pieces of salty crackers, a piece of cheese and a small piece of apple. Lunch, a piece of toast and an egg.
For dinner, it’s tuna and half a banana and a whole cup of ice cream
The above is a three-day diet plan that allows you to lose 9 pounds in 3 days. I have to remind everyone to drink two large glasses of water every day. The water station is 70% of the human body, so it is an indispensable part, and there is a little supplement for your hunger.
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